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Join Eric Liittschwager as he demonstrates how to make one of his favorite rugged recipes: grilled flat iron steak, along with a colorful side dish medley of butternut squash and kale in polenta.<\/p>\n","protected":false},"author":3,"featured_media":2596,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[172,24,17],"tags":[],"class_list":["post-2595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quickchop","category-lifestyle","category-upnowtv","et_post_format-et-post-format-video","et-has-post-format-content"],"yoast_head":"\nQuick Chop! with Eric Liittschwager: How to Cook Grilled Flat Iron Steak and Pair With Wine - News UpNOW Arts, Community and Education<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsupnow.org\/news\/quick-chop-with-eric-liittschwager-how-to-cook-grilled-flat-iron-steak-and-pair-with-wine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick Chop! 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