{"id":2626,"date":"2021-05-08T02:49:52","date_gmt":"2021-05-08T02:49:52","guid":{"rendered":"https:\/\/NewsUpNow.org\/?p=2626"},"modified":"2024-02-08T00:53:14","modified_gmt":"2024-02-08T00:53:14","slug":"a-importancia-da-flexao-de-braco","status":"publish","type":"post","link":"https:\/\/newsupnow.org\/news\/a-importancia-da-flexao-de-braco\/","title":{"rendered":"A import\u00e2ncia da flex\u00e3o de bra\u00e7o"},"content":{"rendered":"


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Se alguém me perguntasse qual o exercício mais importante para se realizar todos os dias, a minha resposta seria: flexão de braço. Creio que por esse motivo as forças armadas utilizam esse exercício como base de seus treinamentos.<\/div>\n
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Atualmente, todos os meus alunos tem esse exercício físico em seu programa de treinamento, pois se trata de um exercício multiarticular. Isso significa que ele movimenta mais de uma articulação durante sua realização. Outro fator importante da flexão de braço é a utilização do abdômen para estabilizar o corpo durante a execução.<\/div>\n
<\/div>\n
A recomendação é realizar 3 séries até a exaustão. Podemos definir como exaustão o ato da falta de força para levantar o corpo. A frequência para a realização do exercício é de no mínimo uma vez por semana e o recomendado são todos os dias<\/div>\n
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Podemos afirmar que os músculos envolvidos nessa ação são o abdômen, deltoide anterior, deltoide medial, peitoral maior tríceps. \"A<\/div>\n

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Se alguém me perguntasse qual o exercício mais importante para se realizar todos os dias, a minha resposta seria: flexão de braço. Creio que por esse motivo as forças armadas utilizam esse exercício como base de seus treinamentos. Atualmente, todos os meus alunos tem esse exercício físico em seu programa de treinamento, pois se trata […]<\/p>\n","protected":false},"author":3,"featured_media":2629,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24,27,1],"tags":[],"class_list":["post-2626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-portuguese","category-uncategorized","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nA import\u00e2ncia da flex\u00e3o de bra\u00e7o - News UpNOW Arts, Community and Education<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/NewsUpNow.org\/news\/a-importancia-da-flexao-de-braco\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A import\u00e2ncia da flex\u00e3o de bra\u00e7o - News UpNOW Arts, Community and Education\" \/>\n<meta property=\"og:description\" content=\"Se alguém me perguntasse qual o exercício mais importante para se realizar todos os dias, a minha resposta seria: flexão de braço. Creio que por esse motivo as forças armadas utilizam esse exercício como base de seus treinamentos. 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