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A primeira informaÃ§Ã£o mais importante que recomendo para quem estÃ¡ querendo comeÃ§ar a correr Ã© preparar os mÃºsculos e tendÃµes para essa prÃ¡tica. E a melhor forma de realizar essa preparaÃ§Ã£o Ã© caminhando ou intercalando caminhada com corrida, pois dessa forma o seu corpo vai se acostumando com aquele novo estresse e vai se adaptando, evitando se machucar.<\/p>\n

Novamente como dito na publicaÃ§Ã£o passada, o ritmo na corrida Ã© um fator fundamental para conseguir correr. Vou explicar de uma forma simples como isso funciona, primeiro imagine uma panela com Ã¡gua no fogo, para que essa Ã¡gua comece a ferver ela precisa atingir uma temperatura de 100 ÂºC considerando isso em nÃvel do mar. Caso o fogo forneÃ§a um calor de 99 ÂºC ela nÃ£o atinge seu ponto de ebuliÃ§Ã£o e vai continuar em seu estado lÃquido. O mesmo acontece com o nosso corpo, existe uma determinada velocidade que se vocÃª passar dela seu corpo estarÃ¡ em fadiga em 5 minutos, esse ponto na linguagem cientÃfica chama “limiar de lactato”, ele controla o metabolismo necessÃ¡rio para gerar energia de acordo com a solicitaÃ§Ã£o do nosso corpo, sendo assim se vocÃª conseguir achar um ritmo que estÃ¡ abaixo do limiar de lactato vai acontecer igual a Ã¡gua, nÃ£o irÃ¡ evaporar e vocÃª irÃ¡ conseguir manter aquele ritmo durante muito tempo.<\/p>\n

EntÃ£o resumindo: para comeÃ§ar a correr, em primeiro momento busque intercalar corrida e caminhada durante aproximadamente um mÃªs, com a finalidade de preparar os mÃºsculos e os tendÃµes, apÃ³s esse perÃodo busque identificar qual a sua velocidade para que vocÃª nÃ£o passe do limiar de lactato e consiga permanecer correndo por maior tempo.<\/p>\n

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COMO COMEÃ‡AR A CORRER A primeira informaÃ§Ã£o mais importante que recomendo para quem estÃ¡ querendo comeÃ§ar a correr Ã© preparar os mÃºsculos e tendÃµes para essa prÃ¡tica. E a melhor forma de realizar essa preparaÃ§Ã£o Ã© caminhando ou intercalando caminhada com corrida, pois dessa forma o seu corpo vai se acostumando com aquele novo estresse […]<\/p>\n","protected":false},"author":3,"featured_media":2747,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-2746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nComo come\u00e7ar a correr - News UpNOW Arts, Community and Education<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsupnow.org\/news\/como-comecar-a-correr\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como come\u00e7ar a correr - 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