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A parte mais difÃcil de ensinar alguÃ©m a correr nÃ£o Ã© mostrar todas as tÃ©cnicas e sim convencer a pessoa que ela consegue correr, fazÃª-la mudar a forma de pensar. Enquanto ela tiver esse bloqueio mental dificilmente ela conseguirÃ¡ alcanÃ§ar seu objetivo.\n<\/p>\n

Muitas pessoas acreditam que aqueles que correm bem, correm pelo fato de terem nascido assim e nÃ£o porque treinaram para isso. JÃ¡ ouvi muitas vezes: “Eu nunca consegui correr e nunca vou conseguir”, se ela quiser posso garantir que ela consegue correr uma maratona de 42 quilÃ´metros e 195 metros.<\/div>\n

A publicaÃ§Ã£o de hoje Ã© mais para abordar esse ponto, que basta vocÃª querer que vocÃª consegue.<\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"

ApÃ³s mais de 15 anos praticando corrida de rua como forma de saÃºde e ajudando as pessoas a comeÃ§arem a correr, descobri algo muito valioso: o grande segredo da corrida nÃ£o estÃ¡ nos mÃºsculos e sim na mente. Posso afirmar isso por inÃºmeras experiÃªncias que passei, tanto pessoal como profissionalmente.Ëœ A parte mais difÃcil de […]<\/p>\n","protected":false},"author":3,"featured_media":2898,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-2897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nO poder da mente na corrida - News UpNOW Arts, Community and Education<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsupnow.org\/news\/o-poder-da-mente-na-corrida\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O poder da mente na corrida - 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