{"id":3010,"date":"2021-08-24T17:53:09","date_gmt":"2021-08-24T17:53:09","guid":{"rendered":"https:\/\/NewsUpNow.org\/?p=3010"},"modified":"2024-02-08T00:53:13","modified_gmt":"2024-02-08T00:53:13","slug":"cooking-with-jj-learn-how-to-make-healthy-egg-muffins","status":"publish","type":"post","link":"https:\/\/newsupnow.org\/news\/cooking-with-jj-learn-how-to-make-healthy-egg-muffins\/","title":{"rendered":"Cooking with JJ: Learn how to make healthy egg muffins"},"content":{"rendered":"


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These mini egg white muffins are the perfect meal prep hack if you struggle getting a healthy, balanced breakfast with ample protein. A quick and easy batch of these will keep all week in your fridge and are easy to take with you to the gym or office. Pop them in a microwave for 30 seconds or just eat them cold like I do. Here’s What to Do: Spray your non stick muffin tin with olive oil spray. Layer your turkey and veggies in the bottom. Sprinkle a pinch of cheese (mozzarella works great). Pour egg whites on top to almost (but not quite) full. Add a pinch of salt and pepper to taste. Bake at 375 for 30 minutes.<\/p>\n

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These mini egg white muffins are the perfect meal prep hack if you struggle getting a healthy, balanced breakfast with ample protein. A quick and easy batch of these will keep all week in your fridge and are easy to take with you to the gym or office. 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