These mini egg white muffins are the perfect meal prep hack if you struggle getting a healthy, balanced breakfast with ample protein. A quick and easy batch of these will keep all week in your fridge and are easy to take with you to the gym or office. Pop them in a microwave for 30 seconds or just eat them cold like I do. Here’s What to Do: Spray your non stick muffin tin with olive oil spray. Layer your turkey and veggies in the bottom. Sprinkle a pinch of cheese (mozzarella works great). Pour egg whites on top to almost (but not quite) full. Add a pinch of salt and pepper to taste. Bake at 375 for 30 minutes.